If the holidays already feel like too much — the tantrums, the skipped naps, the sugar crashes — you’re not alone. This is a letter for the parent who’s ready to do less, connect more, and stop chasing “perfect.”

Perfectionism in college can look like ambition on the outside - but feel like exhaustion on the inside. Here’s how to tell the difference and protect your drive from burnout.

Your high-achieving teen says “I’m fine,” but you’re not so sure. Here’s how to spot perfectionism and help before burnout sets in.

Working mom getting baby out of the car for daycare dropoff.

Feeling fried by constant noise, mess, and ‘Mom! Mom! Mom!’? You’re not alone. Here’s how to cope with overstimulation as a mom with anxiety.